Additionally, when we base our pricing on pressure, we set up a trap of our own making, which leaves both client and therapist unhappy. We cannot expect clients to be mind-readers and understand the myriad options and styles of massage. We are the ones who know how to address their problems. We are the ones who received the training and licensing. It is incumbent upon therapists to educate their clients about the service the client is requesting, and if that will fulfill the goals they seek for their session. Sadly, because many therapists are uncomfortable having that conversation, we are left in a trap in which clients are confused, and therapists are unsure how to escape the cycle. If we give them what they seek without educating them, or upgrading the service, we feel resentment and anger. A deep tissue massage is a more intense and specific treatment for sore muscles, while a Swedish massage is a gentler and relaxing technique for stress relief. If we dismiss their concerns for more pressure, or "just work out that one spot'" because they don't want a deep tissue massage, the client is unhappy. We seem to fall into a trap of charging for pressure, then getting frustrated when the client is seeking more pressure after requesting a Swedish massage. From energy work, like Reiki, to Neuromuscular work, to trigger point therapy, myofascial release, to intensive restructuring like Rolfing, there are many types of massage, and massage therapists will use the technique best suited to their training and the client's stated goals. In this industry, there are thousands of therapists who offer thousands of styles, techniques and pressure. If you want to work out tight muscles, you want a Deep Tissue massage. If you want to relax, ask for a Swedish massage. If, on the other hand, you have "some tight spots," like neck work, shoulder pain, low back trouble, or even leg concerns, you are seeking therapeutic, deep tissue work. Both types involve the use of the palm and fingers to massage and. If you are seeking a relaxing session, in which the therapist is providing long, flowing strokes, and you want to feel relaxed and refreshed you are probably best served with a Swedish style massage. Swedish massage is a gentler form of massage that has less traction than deep tissue massage. In short, deep tissue vs Swedish massage truly comes down to the end goal of your massage session. ![]() Should we charge the same price? Should we upgrade the client? How much pressure is enough, etc? In this article, I will attempt to offer my humble opinion for consideration. Swedish massage therapy uses light, gentle pressure, while deep tissue may be the better option for those with pain or tension and who prefer deeper pressure. Swedish massage uses long, fluid strokes and light-to-firm touch. ![]() ![]() Providers are constantly annoyed by clients who ask for Swedish massage, only to request more pressure, and therapeutic work. Swedish massage is often compared to deep tissue massage, but the two are different. Massage therapists lament expending strenuous energy on multiple deep tissue massages per day. As a massage therapist, I am asked almost daily, which is better: deep tissue massage or Swedish massage.
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